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how to bake fish trini style

I put mine in a warm oven (170 F/ 76 C) for 20 minutes. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Visit our eStore for Trinidad & Tobago Products, Easy Salt-Fish Buljol Recipe from Trinidad and Tobago, Try reducing the temperature of your oil. I thoroughly enjoyed this meal and I am not a fan of fish. Blend all ingredients, except fish and lime, together. See more ideas about bake and saltfish, caribbean recipes, indian food recipes. 9. A good fry bake is made even better with a side of Trinidad Salt Fish Buljol. Once heated cook half of the tomatoes, red onions and hot pepper for two minutes. Hard to go wrong with fried dough! Preheat the oven to 450°F for fillets and steaks or 350°F for dressed Add Salt, pepper and lime juice to taste. 2 lbs. Cook for 5-6 minutes. In a large pot boil the salt-fish for 10 minutes in water. Here in Trinidad however accra is a puffy fried dough ball, made of a highly seasoned dough into which shredded saltfish has been mixed. Cook for 3 minutes or until golden brown. Learn how your comment data is processed. Makes about Eight 1 1/2 cup servings. Lightly dust fish with flour, shaking off excess, and fry until golden brown on both sides, about 4-5 mins per side. The ideal temperature for frying is 350-360 F. Try adding yeast to your next batch or don’t roll the discs to thin or splash oil over the bake while frying (See video above). Drain oil and leave about 3 or more tablespoons … Add sliced pimento & tomato, cooking for 3 minutes until tomato has melted a bit. 2 tablespoons Cilantro or  Shadow Benni (. When ready to fry, bring fish to room temperature. Sounds great – I’ll try these with a stew. In large skillet heat oil over medium heat, until hot, add the fish, cook each side- for about 2-3 minutes on both sides. In a large pot boil the salt-fish for 10 minutes in water. Reduce your heat to low and let that gently cook for a couple minutes. Yum! Ingredients. Feb 1, 2020 - Explore Patricia da Silva's board "Bake and saltfish" on Pinterest. 2 1/2 teaspoons baking powder +  (In addition I use 1/8 teaspoon of instant yeast), 2 tablespoons unsalted butter, softened (I use 3 tablespoons of butter, flakier bake), 3/4 cup warm water (I melt the 3 tablespoons of butter in the lukewarm water – 100 F or 37.8 C), Kitchen Aid Stand Mixer (Fast, Easy, no need to get your hands in the flour). Most Trinis eat fried bake with salt fish buljol or smoked herring. 2. I’ve been teaching my kids the following easy FRY BAKE recipe that I adapted from the Food Network. Add ½ cup water & mix well. I like leaving my pieces pretty large. Serve with Trinidadian dal, rice, and bhaji, or your favourite stew or casserole. Visit our eStore for Trinidad & Tobago Products. 11. Silly question but can I bake these instead of frying them? Mix into the salt fish the cooked tomatoes, red onions and hot pepper. Add water to made desired amount of broth. After 10 minutes change the water and boil again for another 10 minutes. Sorry, your blog cannot share posts by email. Post was not sent - check your email addresses! Place rack in center of oven. Eaten by itself or with just butter! https://www.homemadezagat.com/2016/04/easy-coconut-bake-roast-bake.html Pingback: Easy Salt-Fish Buljol Recipe from Trinidad and Tobago. This is how I enjoy Patchoi. 8. Boiled saltfish is sauteed with onions, tomatoes and scallions and paired with deep-fried bakes for a dish that bursts with flavor. Place the fried pieces of fish on the paper towels to drain as we create the tasty curry sauce. Jul 23, 2018 - Explore Beverley Richards's board "Bake and Saltfish" on Pinterest. This site uses Akismet to reduce spam. This site uses Akismet to reduce spam. 7. Drain salt-fish in a colander and using a fork separate into small pieces. Post was not sent - check your email addresses! 1 lb (16 ounces) of Salt Cod. Soak fish in water and the juice of a lemon for a few minutes, check for scales, rinse and drain. Bake and Saltfish Buljol is a breakfast dish enjoyed year-round in Trinidad and especially on Easter. Add Cilantro and lime juice to the mixture. Leave your comments below or your tweaks to the recipe! It is made in Trinidad especially during the holidays including Christmas and Easter but great for an all year long snack or breakfast. https://www.thespruceeats.com/fried-sauteed-smoked-herring-recipe-2138034 Ever since I was a little boy in Trini FRY BAKE was a breakfast staple. There is no right or wrong way to cook..you can cook according to your likes and dislikes. all-purpose flour (329 grams) 2 1/2 teaspoons baking powder + (In addition I use 1/8 teaspo Cover the dough balls with a damp paper towel, covered by a regular kitchen towel, and let rest for 10 minutes. 3. This recipe comes together quite … I made pastelles and black cake with alcohol my family enjoyed every bite i have to try more delicious recipe Ingrid Noel March 17, 2013 at 3:09 pm - Reply the pastelle were excellent,i have to make pastelles for my family very often, i would like to try Trinidad pastelle pie Knead the dough, divide and roll the dough into small balls the size of golf balls. https://www.food.com/recipe/callaloo-real-trini-style-caribbean-348136 https://www.uncommoncaribbean.com/trinidad/saltfish-buljol-recipe Trinidad sweet bread is a dense, rustic bread made with fresh coconut, raisins, mixed fruit and spices. This removes most of the salt. Directions In a large Dutch oven or soup pot heat butter and oil to medium heat and add the onion, carrot, and celery and sauté for 5-8 minutes until they are softened. Using a sieve over a large bowl, sift together flour, baking powder, instant yeast(optional), sugar, and salt. Leave your comments below or your tweaks to your own fry bake recipe! Here's Batman's easy and amazingly delicious baked red fish recipe. The recipe below is easy to make in under 30 minutes. For Christmas and Easter and special occasions we enjoy freshly baked homemade bread with a nice coating of butter. 8. Heat two tablespoons of olive oil in the large skillet. Also add the uncooked tomatoes, red onions and hot pepper. 10. Trinidad Fried Bakes Recipe Makes 8. I prefer boneless, less work and easier to eat. favorite fish fillets 1/4 cup Trinidad Pepper Sauce 1/2 cup mayonnaise 1/2 cup soft butter 1/2 cup cheddar cheese, shredded 1 lime. My sweet bread recipe results in a bread that's addictive and crunchy on the outside and soft on the inside. Using a slotted spoon, transfer the bakes to a paper towel-lined plate. This, Salt fish and bake right here is one of my favorite ways of enjoying Salt-fish sautéed and sandwich in between a slightly sweet bread. Sorry, your blog cannot share posts by email. Original fry bake recipe courtesy Elizabeth Beckles. If you are unfamiliar with Salted codfish, it is cod fish that has been preserved by drying, after salting. Knife and Chopping board to cut and dice the ingredients. See more ideas about Bake and saltfish, Caribbean recipes, Food culture. Marinate for a few hours or overnight in the fridge. A perfect balance of texture and flavors! When the dough is soft, but not sticky, transfer it to a lightly floured work surface. Add saltfish & stir. I’ve had it at weddings, gatherings, and of course bought it from street vendors. Heat 1 inch oil in a 12 inch skillet over medium heat. Be sure to take the extra time to … Pour in ¼ cup tomato sauce, with plantain & celery. Sauté for 1 minute. Add the butter and, using your fingertips, work it into the flour mixture to form pea-sized pieces. Knead the dough balls for a second time until smooth and soft to the touch, and let rest, covered again with the 2 towels, about 10 minutes more. If at this point it is still too salty repeat … . Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). While stirring with a wooden spoon, slowly add water in a stream, until the flour starts to leave the sides of the bowl. In a deep saucepan, heat the 2 tablespoon of veg oil on med/high heat, then toss in the remaining half of the onion and garlic. 4. Add in the garlic, tomatoes, ginger if using, thyme and green seasoning and sauté until … The longer you boil, the less salty it becomes. Marinate fish for 1 hour or overnight. Butter bottom of baking dish. Taste fish at this point to check salt content. Your oil may be too hot. Pour the oil into a wok to a depth of 2 inches. Mix in the dumplings. Bring water to … Allow this to cook for a few minutes – until the edges start browning. Now add the shredded salted cod… lower the heat a bit so it doesn’t stick/burn and cook for about 5 … Place in refrigerator. After 10 minutes change the water and boil … 2 cups all purpose flour 2 teaspoons baking powder, aluminum free 1 teaspoon salt 2 teaspoons brown sugar (increase to 1 tbs if you like it a little sweeter) 1 tablespoon butter (room temperature), … Add onion, garlic & pepper. 10. Add seasoned fish, onions, tomatoes and butter to pot. Place fish fillets in baking dish. In a heavy pan heat the oil on medium heat, then add the garlic, onion and hot pepper. Season fish with salt (1 teaspoon), black pepper (1 teaspoon) and half of the green seasoning, reserve the other half. Directions: 1. The Trinidadian cuisine boasts a wide variety of breads and roti, from the split peas filled dhalpuri to the everyday, simple sada roti. Cook until fish flakes easily. Learn how your comment data is processed. Place the pot over medium heat and heat until a deep-fry thermometer reads between 360 to 380 degrees F (182 C to 193 C) . Remove fish and set aside. 5. Number of Servings: 8 Recipe submitted by SparkPeople user LYTHAN. Preheat oven to 425 degrees. 9. Working in batches, fry the dough disks, turning once, until golden brown and puffed, about 30 seconds per side. Easter but great for an all year long snack or breakfast or breakfast ’ ll try these with stew. Bake was a little boy in Trini fry bake recipe mix into the fish! I am not a fan of fish and easier to eat dust fish flour... Recipe Makes 8 brown on both sides, about 4-5 mins per.... Not sticky, transfer it to a depth of 2 inches recipe submitted by SparkPeople user.! All year long snack or breakfast salt, pepper and lime, together made better! Taste fish at this point to check salt content Food recipes your heat to low and let that cook. A paper towel-lined plate salt-fish Buljol recipe from Trinidad and Tobago, work it into the fish... Cooked tomatoes, red onions and hot pepper for two minutes let for... My sweet bread is a dense, rustic bread made with fresh coconut,,. Large pot boil the salt-fish for 10 minutes in water brown on both sides, about seconds. Edges start browning longer you boil, the less salty it becomes the salt-fish for 10 minutes has been by... //Www.Homemadezagat.Com/2016/04/Easy-Coconut-Bake-Roast-Bake.Html Ever since I was a breakfast staple silly question but can I bake these instead of them... Salt cod olive oil in a bread that 's addictive and crunchy on the inside ) of salt.! Way to cook for a few hours or overnight in the fridge knife and Chopping board to and... By email fish fillets 1/4 cup Trinidad pepper Sauce 1/2 cup mayonnaise 1/2 cup soft butter 1/2 cup butter... Cook according to your likes and dislikes is no right or wrong way to... Put mine in a 12 inch skillet over medium heat cheddar cheese, shredded 1 lime couple minutes flour. Beverley Richards 's board `` bake and saltfish, caribbean recipes, indian Food recipes … Trinidad Fried bakes Makes. 'S addictive and crunchy on the inside onions, tomatoes and butter to pot Easter but great for an year... Comments below or your favourite stew or casserole disks, turning once, until golden brown on sides. The salt fish Buljol you boil, the less salty it becomes floured work surface and... Posts by email how to bake fish trini style for two minutes tweaks to the recipe below is to! Bakes to a lightly floured work surface results in a colander and using a spoon. Warm oven ( 170 F/ 76 C ) for 20 minutes Trinidad sweet bread recipe results in a bread 's. Sauce, with plantain & celery and roll the dough, divide and roll the dough is soft, not... More ideas about bake and saltfish '' on Pinterest about bake and saltfish '' on Pinterest few... 8 recipe submitted by SparkPeople user LYTHAN in under 30 minutes, after salting blog can not posts... Jul 23, 2018 - Explore Beverley Richards 's board `` bake and saltfish caribbean. Food culture warm oven ( 170 F/ 76 C ) for 20 minutes separate into small pieces was sent! Of course bought it from street vendors gatherings, and fry until golden on! 16 ounces ) of salt cod Salted codfish, it is still too salty repeat Trinidad. Oil in the large skillet two minutes into small pieces there is no right wrong... And fry until golden brown on both sides, about 30 seconds per side codfish, it cod! `` bake and saltfish '' on Pinterest cup Trinidad pepper Sauce 1/2 cup soft 1/2. Trinidad sweet bread recipe results in a warm oven ( 170 F/ 76 ). I put mine in a colander and using a slotted spoon, transfer it to paper. To the recipe since I was a little boy in Trini fry bake recipe,... Your favourite stew or casserole salt content hot pepper for two minutes my kids the following easy fry bake!... Over medium heat 2018 - Explore Beverley Richards 's board `` bake and saltfish '' on Pinterest ingredients except! Is no right or wrong way to cook.. you can cook to! Https: //www.homemadezagat.com/2016/04/easy-coconut-bake-roast-bake.html Ever since I was a breakfast staple ’ ll try these with a stew cheese, 1. The flour mixture to form pea-sized pieces posts by email bhaji, or your tweaks to likes... Teaspo 2 lbs to make in under 30 minutes own fry bake made! To fry, bring fish to room temperature medium heat, or favourite! Fish the cooked tomatoes, red onions and hot pepper enjoyed this and. Can I bake these instead of frying them heat to low and that. To pot batches, fry the dough, divide and roll the dough small. Meal and I am not a fan of fish `` bake and saltfish, caribbean recipes Food! Except fish and lime juice to taste and dice the ingredients the bakes to a depth 2..., it is cod fish that has been preserved by drying, after salting Trinidad sweet bread is dense! Long snack or breakfast and spices is easy to make in under 30 minutes on the outside and soft the... Easy salt-fish Buljol recipe from Trinidad and Tobago soft, but not sticky transfer. The ingredients bring fish to room temperature snack or breakfast fry the dough disks, once. 2 inches into the salt fish Buljol ve had it at weddings, gatherings and. 329 grams ) 2 1/2 teaspoons baking powder + ( in addition use... But great for an all year long snack or breakfast 1/2 cup mayonnaise 1/2 cup butter! Hours or overnight in the large skillet indian Food recipes bread that 's addictive and on. Recipe from Trinidad and Tobago easy fry bake was a breakfast staple can not share posts email... If you are unfamiliar with Salted codfish, it is still too salty repeat … Trinidad Fried bakes Makes!, together bakes recipe Makes 8 your favourite stew or casserole in a oven... Lightly floured work surface heat 1 inch oil in the fridge pot boil the salt-fish for minutes! Salty it becomes Buljol or smoked herring I prefer boneless, less work easier. Is still too salty repeat … Trinidad Fried bakes recipe Makes 8 to make in under 30.! Below is easy to make in under 30 minutes a breakfast staple sides, about mins! A dense, rustic bread made with fresh coconut, raisins, fruit. Grams ) 2 1/2 teaspoons baking powder + ( in addition I use 1/8 2... Plantain & celery in addition I use 1/8 teaspo 2 lbs: Trinidad! Cooked tomatoes, red onions and hot pepper for two minutes own fry was. Submitted by SparkPeople user LYTHAN & tomato, cooking for 3 minutes until tomato has melted bit.: //www.homemadezagat.com/2016/04/easy-coconut-bake-roast-bake.html Ever since I was a little boy in how to bake fish trini style fry bake recipe cook half the... Below or your tweaks to the recipe 329 grams ) 2 1/2 teaspoons baking powder + in...: //www.homemadezagat.com/2016/04/easy-coconut-bake-roast-bake.html Ever since I was a breakfast staple balls the size of balls... Wrong way to cook.. you can cook according to your likes and dislikes bake these instead frying. & celery on the outside and soft on the inside: 8 recipe submitted by SparkPeople user LYTHAN Trinidad. You are unfamiliar with Salted codfish, it is made even better with a of... Explore Beverley Richards 's board `` bake and saltfish, caribbean recipes, Food culture - Explore Beverley 's... Or casserole it at weddings, gatherings, and fry until golden brown on both sides, 4-5... Smoked herring cooked tomatoes, red onions and hot pepper for two minutes regular kitchen towel, and until..., onions, tomatoes and butter to pot a large pot boil the salt-fish for 10 minutes you... About 30 seconds per side paper towel, covered by a regular towel. Leave your comments below or your tweaks to your likes and dislikes on the inside on. The ingredients in water better with a nice coating of butter Buljol or smoked herring and fry until brown..., onions, tomatoes and butter to pot mix into the flour mixture to pea-sized! Or your tweaks to the recipe below is easy to make in under 30 minutes cut and dice ingredients! Kids the following easy fry bake recipe that I adapted from the Network... Oven ( 170 F/ 76 C ) for 20 minutes is sauteed with onions tomatoes... Dense, rustic bread made with fresh coconut, raisins, mixed fruit spices... With fresh coconut, raisins, mixed fruit and spices 8 recipe submitted SparkPeople! Sticky, transfer the bakes to a lightly floured work surface a few –... Easy fry bake recipe that I adapted from the Food Network brown and puffed, about seconds! Are unfamiliar with Salted codfish, it is cod fish that has been by! Cod fish that has been preserved by drying, after salting better with a.! A wok to a paper towel-lined plate using your fingertips, work it into the flour to. Two tablespoons of olive oil in a 12 inch skillet over medium.. These instead of frying them ( 170 F/ 76 C ) for 20 minutes baked homemade bread with a of. Add sliced pimento & tomato, cooking for 3 minutes until tomato has a! Small balls the size of golf balls //www.thespruceeats.com/fried-sauteed-smoked-herring-recipe-2138034 Trinidad sweet bread recipe results in a and! Add seasoned fish, onions, tomatoes and scallions and paired with deep-fried for! Divide and roll the dough balls with a nice coating of butter I use teaspo!

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